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Screw It Just Do It with Alex Chisnall

Dec 29, 2021

Welcome to Episode #404: with Mark Whittle, former athlete turned lifestyle coach, entrepreneur, mental health advocate and productivity / bio-hacker - the founder and host of the UK's No. 1 peak performance podcast 'Take FLIGHT', and the host of the unique 'Take FLIGHT' events and seminars.
During this episode, we talk about coaching, podcasting and his takeaway and learnings from 2021. Here are some highlights:
  • If you're really in touch of what it is you're trying to do in the world and you're aligned with that, then it's makes it easier to not fear missing out on things and just say no.
  • Learn to step into what you're doing from the heart rather than from the head.
  • Practice the ability to be your own self and to step into your full potential.
  • Stop being hard on yourself. Being hard on yourself just leads to a lot of internal suffering and negativity that you bring on yourself.
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Learn more about the contents discussed in this episode: