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Screw It Just Do It with Alex Chisnall


Jan 2, 2022

Welcome to Episode #412: with Fergus Crawley, an accomplished powerlifter winning 4 gold medals. Fergus has been fundraising with Movember, a leading charity changing the face of men's health on a global scale, focusing on mental health and suicide prevention, prostate cancer and testicular cancer. 
 
During this episode, Raising £100k For Men’s Mental Health, we talk about understanding depression, suicide and mental health. Here are some highlights:
  • From an authentic point of view, every human being has this constant battle within themselves to stay sane and live life
  • You should always evolve your comfort zone to be relative to the exposure to the things you have experience.
  • Stress stacked on top of stress equals more stress for no real return.
  • Being overly positive is not always the right thing to do. It is what it is actually a better approach to life because it means you're neutral about confronting what's in front of you.
 
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Learn more about the contents discussed in this episode: